• Sumo

Though the delicate flavor of pumpkin is often reserved for the cooler days of fall, it can be enjoyed all year round with this delicious recipe.


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Rating: 41

Prep Time: 5 minutes

Total Time: 10 minutes

Serving Size: 6-8


  • 1 15.5oz Can Chickpeas, drained and rinsed
  • 1 15oz Can Pumpkin
  • 2 Teaspoons Garlic, minced
  • 2 Tablespoons Cilantro
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Paprika
  • 1/4 Cup Tahini
  • 1/4 Cup Lime Juice
  • 3 Tablespoons Olive Oil


  1. In a food processor combine the chickpeas, pumpkin, garlic, salt and paprika.
  2. Pulse until roughly chopped then add the tahini, lime juice and olive oil. Turn processor on for two minutes, scrape down the sides as necessary, until smooth and creamy.
  3. Transfer to a serving bowl, serve and enjoy!