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Being Careful With Protein

In Vegetarian Recipes On February 27, 2013 0 Comments

Few things seem to get non-vegetarians going like the insistence that vegetarians simply cannot get enough protein to survive when they cut meat from their diet. We already… Read More »

Nutrition Facts: Walnut

In Vegetable Nutrition Facts On February 14, 2013 0 Comments

There’s just something about a bowl of mixed nuts that people inherently love. Well, people that don’t have severe nut allergies of course. Within the nutty world, no… Read More »

Are Plant Proteins the Future of Supplements?

In Vegetarian News On February 13, 2013 0 Comments

Champion has added a new “ambition-based” line of products made of plant protein. The bulk of the current supplements available on the market are largely whey and some… Read More »

Simple Nutrition Rules

In Health & Nutrition On February 13, 2013 0 Comments

Via ESPN Women: Why this story is on ESPN’s women website is strange – this applies most definitely to all interested in maintaining proper nutrition, particularly with the… Read More »

eggs

Nutrition Facts: Eggs

In Vegetable Nutrition Facts On January 6, 2012 0 Comments

As a vegetarian, eggs can become a valuable friend in the kitchen. They are filled with all sorts of dense vitamins and minerals, some of which might be… Read More »

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The Protein Myth

In Health & Nutrition On January 5, 2012 0 Comments

One of the most cited pitfalls of the vegetarian diet is its purported lack of protein. This is always one of the top questions asked by people who… Read More »

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Top 5 Sources of Vegetarian Protein

In Health & Nutrition On January 5, 2012 0 Comments

First off, let’s be clear: if you’re a healthy vegetarian, you probably get all the protein you need. Protein is literally in everything we eat – and all… Read More »

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