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running

Running on Veggies

In Vegetarian Lifestyle On January 6, 2012 0 Comments

When exercising, one of the first and biggest tips you’ll hear (besides to “stick with it”) is to add protein to your diet. Lots and lots of tasty… Read More »

egg carton

Type of Eggs – The Lowdown On Egg Labels

In Vegetarians & Sustainability On January 6, 2012 0 Comments

I often stand staring blankly at the choice of eggs at my local grocery co-op. There are so many different classifications and labels to decipher, it’s difficult to… Read More »

grocery store

Vegetarian Groceries: Where To Find Healthy Foods

In Shopping & Products On January 6, 2012 0 Comments

In order to follow a healthy vegetarian diet, it’s important to buy the healthiest, freshest food items to stock your pantry and refrigerator. Finding these items is easy… Read More »

childhood obesity

Helping Prevent Childhood Obesity With a Vegetarian Diet and Smart Choices

In Health & Nutrition On January 5, 2012 0 Comments

The whole concept of childhood obesity has become a recent boogieman of sorts. We constantly hear from the news that children are facing an increased risk of heart… Read More »

scale

Some Common Sense Tips to Eating and Dieting Smarter

In Health & Nutrition On January 5, 2012 0 Comments

Everywhere you look, some website is offering you the secret to a slim waistline, pushing the miracle pill that burns all fat, or the great trick that turns… Read More »

wheat grass eczema

Are You Getting Enough CLA In Your Diet?

In Health & Nutrition On January 5, 2012 0 Comments

There’s no denying that a vegetarian or vegan diet has quite a lot of health benefits, but what you may not know is that all vegetarian and vegan… Read More »

iodine rich foods

How to Get Iodine as a Vegetarian

In Health & Nutrition On January 5, 2012 0 Comments

So you’re a vegetarian and want to stay healthy. That’s awesome! A vegetarian lifestyle is proven to reduce your risk of heart disease, cancer, and even Type 2… Read More »

vegetarian weight loss

Top 5 Tips for Vegetarian Weight Loss

In Health & Nutrition On January 5, 2012 0 Comments

Statistics show that vegetarians are leaner than their omnivorous counterparts. This was shown in a study performed by Susan Berkow and Neal Barnard published in a paper that… Read More »

beans protein

The Protein Myth

In Health & Nutrition On January 5, 2012 0 Comments

One of the most cited pitfalls of the vegetarian diet is its purported lack of protein. This is always one of the top questions asked by people who… Read More »

red meat question

Were Humans Meant To Eat Meat?

In Health & Nutrition On January 5, 2012 0 Comments

Much of the criticism that vegetarians receive is that humans are made to eat meat, so why wouldn’t we? Since meat has been a part of our diet… Read More »

Hand Grips