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Eating Better When Pregnant and a Vegetarian

In Health & Nutrition On February 28, 2013 0 Comments

One of the unavoidable parts of pregnancy is the need to take care of not just yourself but your unborn baby as well. A lot of people seem… Read More »

Why You Shouldn’t Forget Zinc

In Health & Nutrition On February 28, 2013 0 Comments

Oh zinc, how oft you are forgot! We see the zinc content in foods so regularly, but how often do you actually ask yourself whether you’re getting enough… Read More »

White Rice vs Brown Rice

In Vegetarian Recipes On February 28, 2013 0 Comments

The decision to put some rice into your diet isn’t really a hard one. It’s full of fiber, natural energy, and goes with pretty much everything. But despite… Read More »

How Starving Yourself to Get Thin Can Lead to the Opposite Effect

In Health & Nutrition On February 27, 2013 0 Comments

We are obsessed with becoming thin these days. Worse, we’re obsessed with the quick-fix. If we can’t have what we want at this very second, then we throw… Read More »

Does Microwaving Food Make It Unhealthy?

In Health & Nutrition On February 27, 2013 0 Comments

When you’re asked to conjure the image of classic, unhealthy foods, what is the first thing that comes to mind? For some of us, we naturally go to… Read More »

Vegetarian Diets Can Be Unhealthy, Too

In Health & Nutrition On February 27, 2013 0 Comments

Perhaps one of the biggest myths that perpetuate the vegetarian diet centers around how healthy it is. No, I’m not talking about the common misconception behind a lot… Read More »

Why We Eat for Comfort

In Health & Nutrition On February 27, 2013 0 Comments

It’s pretty regular for someone to be asked what they consider the best things in the world and have them come back with something related to food. What,… Read More »

Why Your Body Needs B12

In Health & Nutrition On February 27, 2013 0 Comments

Do you ever find yourself a bit confused about all the different B vitamins? I keep losing track of which ones do what and I frequently ask why… Read More »

The Power of Vitamin C

In Health & Nutrition On February 27, 2013 0 Comments

As I go about writing up nutrition facts every day about fruits and vegetables, one vitamin keeps cropping up again and again: vitamin C. It appears that every… Read More »

Learning to Eat Quick and Smart

In Becoming Vegetarian On February 27, 2013 0 Comments

If you’re reading this, chances are it’s in the only free time you’ll feel you have. Your maybe you’re lucky and know how to manage your time better,… Read More »

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