• Sumo

Looking for a way to kick your plain, boring sandwich up into a new level? Try this white bean spread. It’s easy to make, packed full of bold flavors and guaranteed to make your sandwiches special.

 

Zesty White Bean Spread Recipe

Rating: 41

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Prep Time: 5 minutes

Total Time: 10 minutes

2 Cups

Ingredients

  • 1 Teaspoon Olive Oil
  • 2 Teaspoons Garlic, minced
  • 1 15oz Can Cannellini Beans
  • 1 Tablespoon Lemon Juice

Instructions

  1. Heat the oil in a medium skillet over medium heat, add the garlic and cook for 30 seconds, then add the beans and lightly mash.
  2. Stir in 1/4 cup water and cook for 10 minutes, stirring occasionally. Remove from heat.
  3. Stir in lemon juice and use as a bean dip or as a spread for sandwiches!

http://vegonline.org/vegetarian-sides/zesty-white-bean-spread-recipe/