• Sumo

This pasta meal is light and breezy, perfect for warm nights where you want a filling meal that won’t sit too heavily on your stomach.

Cauliflower Rotini Recipe

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 1 hour


  • 1 Head Cauliflower
  • 1 14.5oz Package Rotini Pasta
  • 1/4 Cup Olive Oil
  • 2 Tablespoons Garlic, minced
  • 1 Teaspoon Salt
  • 1/4 Teaspoon Red Pepper Flakes
  • 1 15oz Can Cannellini Beans
  • 1/2 Cup Packed Basil Leaves
  • 1/2 Cup Parmesan Cheese
  • 1/4 Cup Plain Bread Crumbs


  1. Trim head of cauliflower into florets.
  2. Lightly salt a large pot of water and bring to a boil. Add cauliflower and cook for 4 minutes. Remove from water with a slotted spoon and add to a bowl. Set aside.
  3. Add pasta to boiling water and cook 10 minutes, then drain and set back in pot.
  4. In a large skillet, heat oil over medium high heat. Add garlic and cook for one minute. Stir in cauliflower, half the salt, red pepper flakes, and beans. Cook until heated through.
  5. Remove from heat and stir in parmesan cheese. Tear up basil and stir into the mixture.
  6. Plate pasta and spoon cauliflower-bean mixture over the top. Top with breadcrumbs and enjoy!