Oh you delicious yams you! Potatoes are nice and sweet potatoes are perfectly pleasant, but yams know the score. I’m not exactly sure which score I’m referring to, but yams probably know it is all I’m saying. They get forgotten quite a bit except for around maybe Thanksgiving, but that’s such a shame as yams are excellent vegetables to have on your dinner table. Need some more convincing? Well good, because I’m about to do just that! Today’s nutrition facts spotlight is on the mighty yam, so let’s get started!