Perhaps you’re familiar with today’s spotlighted ingredient, but like me, have very little experience with it. There are certainly food items that crop up that everyone knows of but few of us really have an opinion of either way. I’m entirely that way with water chestnuts. I don’t seek them out when they’re an option on the menu, but I also don’t necessarily do away with them if they come across my life. They just sort of exist, and I’m fine with that. But like all things that exist, they must have some nutritional value to talk about, and thus, we have today’s nutrition facts article about water chestnuts. So let’s learn a bit more and give some real character to these nuts!