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Tagged:  vegetarian diet

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happy-vegans

How Can a Vegetarian Diet Affect Your Mood?

In Health & Nutrition On March 1, 2013 0 Comments

Those of us who happen to live entirely vegetarian diets typically regale our meat-eating friends with stories of how happy we are and how good we feel. While… Read More »

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The Need for Riboflavin

In Health & Nutrition On March 1, 2013 0 Comments

Okay, so looking back at vitamins and minerals essential to a healthy body, more and more keep popping up that for one reason or another seem like complete… Read More »

calcium-foods

How Much Calcium Do You Need?

In Health & Nutrition On February 28, 2013 0 Comments

When you’re a kid, everyone tells you to drink your milk because you need to get your calcium. Without calcium, your bones will be weak and you won’t… Read More »

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Weekly Recipe Roundup: Soup Edition!

In Vegetarian Recipes On February 28, 2013 0 Comments

Earlier this week I gave a suggestion regarding how using soups, stews, and chowders, you might be able to convince your non-vegetarian friends and family members to perhaps… Read More »

woman-eating-salad

What to Cook When You Want to Eat Healthy but Hate Cooking

In Health & Nutrition On February 28, 2013 0 Comments

Everything these days needs to be done fast! We wake up in the morning and already we’re in a hurry to get to work, then in an even… Read More »

green-smoothie

The Top 5 Benefits of Drinking Green Smoothies

In Health & Nutrition On February 28, 2013 0 Comments

One of the saddest aspects of the vegetarian lifestyle is the easy fad nature of it and a lot of its dietary parts. This means that as soon… Read More »

pregnant-vegetarian

Eating Better When Pregnant and a Vegetarian

In Health & Nutrition On February 28, 2013 0 Comments

One of the unavoidable parts of pregnancy is the need to take care of not just yourself but your unborn baby as well. A lot of people seem… Read More »

Zinc

Why You Shouldn’t Forget Zinc

In Health & Nutrition On February 28, 2013 0 Comments

Oh zinc, how oft you are forgot! We see the zinc content in foods so regularly, but how often do you actually ask yourself whether you’re getting enough… Read More »

fiber-beans

Are You Getting Enough Fiber in Your Diet?

In Health & Nutrition On February 27, 2013 0 Comments

Few things seem to get as much praise in the nutritional world as fiber. Food high is fiber is considered a huge positive, and no one ever seems… Read More »

eating_chips

Vegetarian Diets Can Be Unhealthy, Too

In Health & Nutrition On February 27, 2013 0 Comments

Perhaps one of the biggest myths that perpetuate the vegetarian diet centers around how healthy it is. No, I’m not talking about the common misconception behind a lot… Read More »

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