The Top 5 Benefits of Drinking Green Smoothies

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nginx One of the saddest aspects of the vegetarian lifestyle is the easy fad nature of it and a lot of its dietary parts. This means that as soon… Read More »

How to Reverse Type 2 Diabetes

As has been documented, a low-fat vegan diet can potentially reverse type 2 diabetes, and the latest celebrity to hop on that train is singer Chaka Khan, who… Read More »

Have You Considered Joining a Co-op?

Living a vegetarian lifestyle has some major perks and one of the biggest among those is the reliance on such an easy food staple. Vegetables are available everywhere… Read More »

5 Reasons Why You Should Eat Your Leafy Greens

There’s no need to remind you about how your mother and grandmother always told you that eating your leafy greens was important (and how your dad and grandpa… Read More »

Produce You Don’t Need to Buy Organic

How often do you see the little stickers saying “organic” when shopping in the produce aisles at your local grocery store? It’s a hot word to toss around,… Read More »

Have You Considered Joining a Co-op?

Living a vegetarian lifestyle has some major perks and one of the biggest among those is the reliance on such an easy food staple. Vegetables are available everywhere… Read More »

Do You Know The Benefits of Growing Your Own Vegetable Garden?

Living a vegetarian life and finding ways to save money can go hand-in-hand quite a lot. It’s often misunderstood that making the shift and living the life requires… Read More »

Nutrition Facts: Bok Choy

Bok choy is a Chinese cabbage many fans of greens are well familiar with. Although popular in Chinese cooking, bok choy (or pak choi, pak choy, and bok… Read More »

The Balance of Fiber

Fiber seems to have made its way to the forefront of dietary importance beyond nearly every other nutritional diatribe available. Not feeling regular? Have some fiber. Not able… Read More »

Nutrition Facts: Figs

Some fruits are just always there, but we don’t really think about them. When someone asks you to envision a fruit, you probably go to apples, oranges, bananas,… Read More »