The Need for Riboflavin

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nginx Okay, so looking back at vitamins and minerals essential to a healthy body, more and more keep popping up that for one reason or another seem like complete… Read More »

How Much Calcium Do You Need?

When you’re a kid, everyone tells you to drink your milk because you need to get your calcium. Without calcium, your bones will be weak and you won’t… Read More »

Weekly Recipe Roundup: Soup Edition!

Earlier this week I gave a suggestion regarding how using soups, stews, and chowders, you might be able to convince your non-vegetarian friends and family members to perhaps… Read More »

Eating Better When Pregnant and a Vegetarian

One of the unavoidable parts of pregnancy is the need to take care of not just yourself but your unborn baby as well. A lot of people seem… Read More »

Why You Shouldn’t Forget Zinc

Oh zinc, how oft you are forgot! We see the zinc content in foods so regularly, but how often do you actually ask yourself whether you’re getting enough… Read More »

Vegetarian Diets Can Be Unhealthy, Too

Perhaps one of the biggest myths that perpetuate the vegetarian diet centers around how healthy it is. No, I’m not talking about the common misconception behind a lot… Read More »

Is Vegetarian Chicken Better Than The Real Thing?

One of the biggest battles we as vegetarians face on a daily basis is the reminder that meat can and does usually taste pretty darned great. Sure, you… Read More »

How Soups and Stews Make Transitioning to a Vegetarian Diet So Easy

Those of us who’ve been living vegetarian and vegan lives, can you even remember back to how you were before you switched your diet? Do you remember thinking… Read More »

Being Careful With Protein

Few things seem to get non-vegetarians going like the insistence that vegetarians simply cannot get enough protein to survive when they cut meat from their diet. We already… Read More »

Weekly Recipe Roundup: Nut Week!

This is Google's cache of http://vegonline.org/vegetarian-recipes/weekly-recipe-roundup-10/. It is a snapshot of the page as it appeared on Jan 26, 2013 07:10:54 GMT. The current page could have changed… Read More »