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The Need for Riboflavin

In Health & Nutrition On March 1, 2013 0 Comments

Okay, so looking back at vitamins and minerals essential to a healthy body, more and more keep popping up that for one reason or another seem like complete… Read More »

calcium-foods

How Much Calcium Do You Need?

In Health & Nutrition On February 28, 2013 0 Comments

When you’re a kid, everyone tells you to drink your milk because you need to get your calcium. Without calcium, your bones will be weak and you won’t… Read More »

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Weekly Recipe Roundup: Soup Edition!

In Vegetarian Recipes On February 28, 2013 0 Comments

Earlier this week I gave a suggestion regarding how using soups, stews, and chowders, you might be able to convince your non-vegetarian friends and family members to perhaps… Read More »

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Eating Better When Pregnant and a Vegetarian

In Health & Nutrition On February 28, 2013 0 Comments

One of the unavoidable parts of pregnancy is the need to take care of not just yourself but your unborn baby as well. A lot of people seem… Read More »

Zinc

Why You Shouldn’t Forget Zinc

In Health & Nutrition On February 28, 2013 0 Comments

Oh zinc, how oft you are forgot! We see the zinc content in foods so regularly, but how often do you actually ask yourself whether you’re getting enough… Read More »

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Vegetarian Diets Can Be Unhealthy, Too

In Health & Nutrition On February 27, 2013 0 Comments

Perhaps one of the biggest myths that perpetuate the vegetarian diet centers around how healthy it is. No, I’m not talking about the common misconception behind a lot… Read More »

vegetarian-chicken

Is Vegetarian Chicken Better Than The Real Thing?

In Health & Nutrition On February 27, 2013 0 Comments

One of the biggest battles we as vegetarians face on a daily basis is the reminder that meat can and does usually taste pretty darned great. Sure, you… Read More »

vegetarian-soup

How Soups and Stews Make Transitioning to a Vegetarian Diet So Easy

In Becoming Vegetarian On February 27, 2013 0 Comments

Those of us who’ve been living vegetarian and vegan lives, can you even remember back to how you were before you switched your diet? Do you remember thinking… Read More »

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Being Careful With Protein

In Vegetarian Recipes On February 27, 2013 0 Comments

Few things seem to get non-vegetarians going like the insistence that vegetarians simply cannot get enough protein to survive when they cut meat from their diet. We already… Read More »

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Weekly Recipe Roundup: Nut Week!

In Vegetarian Recipes On February 18, 2013 0 Comments

This is Google's cache of http://vegonline.org/vegetarian-recipes/weekly-recipe-roundup-10/. It is a snapshot of the page as it appeared on Jan 26, 2013 07:10:54 GMT. The current page could have changed… Read More »

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