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Tagged:  diet

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Red Meat Consumption Promotes Diabetes?

In Health & Nutrition, Vegetarian News On June 20, 2013 0 Comments

Via Xinhuanet: Vegetarians have another apparent reason to gloat – but you probably shouldn’t do it – about not eating meat: Red meat consumption over time is associated… Read More »


When to Consider Taking Vitamin Supplements

In Health & Nutrition On March 1, 2013 0 Comments

We’ve hit the age of pills. It’s far too common to believe that all of life’s problems can be solved with a quick swallow and a gulp of… Read More »


How Much Calcium Do You Need?

In Health & Nutrition On February 28, 2013 0 Comments

When you’re a kid, everyone tells you to drink your milk because you need to get your calcium. Without calcium, your bones will be weak and you won’t… Read More »


How Starving Yourself to Get Thin Can Lead to the Opposite Effect

In Health & Nutrition On February 27, 2013 0 Comments

We are obsessed with becoming thin these days. Worse, we’re obsessed with the quick-fix. If we can’t have what we want at this very second, then we throw… Read More »


Are You Getting Enough Fiber in Your Diet?

In Health & Nutrition On February 27, 2013 0 Comments

Few things seem to get as much praise in the nutritional world as fiber. Food high is fiber is considered a huge positive, and no one ever seems… Read More »


Vegetarian Diets Can Be Unhealthy, Too

In Health & Nutrition On February 27, 2013 0 Comments

Perhaps one of the biggest myths that perpetuate the vegetarian diet centers around how healthy it is. No, I’m not talking about the common misconception behind a lot… Read More »


Why Your Body Needs B12

In Health & Nutrition On February 27, 2013 0 Comments

Do you ever find yourself a bit confused about all the different B vitamins? I keep losing track of which ones do what and I frequently ask why… Read More »


The Power of Vitamin C

In Health & Nutrition On February 27, 2013 0 Comments

As I go about writing up nutrition facts every day about fruits and vegetables, one vitamin keeps cropping up again and again: vitamin C. It appears that every… Read More »


How Soups and Stews Make Transitioning to a Vegetarian Diet So Easy

In Becoming Vegetarian On February 27, 2013 0 Comments

Those of us who’ve been living vegetarian and vegan lives, can you even remember back to how you were before you switched your diet? Do you remember thinking… Read More »


What You Need to Know About Sugar

In Health & Nutrition On February 27, 2013 0 Comments

If we could point as a society to everything that’s causing health problems, there’s no doubt that we’d be staring right at sugar and taking it to task… Read More »

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