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  • Kale Chips
  • Best Guacamole Recipe
  • Baked Sweet Potato Fries
  • Crisp Cucumber Salad
  • Cilantro Hummus Recipe
  • Simple Agadashi Tofu Recipe
  • Roasted Brussels Sprouts
  • Vegetarian Miso Soup
  • Cheesy Rosemary Potatoes
  • Vegetarian Spring Rolls
  • Easy Tamari Almonds
  • Salads are a healthy side with almost any meal. Heck, they even make great meals unto themselves. Salads with a wide variety of greens, vegetables, and herbs are filled with all sorts of vitamins and minerals that are sure to benefit your health. Top it with some salad dressing, and you’re good to go. Right?
  • We’ve got a great new vegetarian-friendly recipe today for you tomato lovers out there. Allrecipes.com has a fantastically delicious and surprisingly simple recipe for double tomato bruschetta, a good option for a relatively quick and easy appetizer or addition to a larger meal. You’ll typically find bruschetta at an Italian restaurant, though making it at home to add some excellent flavor to a spaghetti meal or some lasagna isn’t very complicated at all.
  • As a vegetarian, you just can’t have enough salad recipes. It’s a staple of the diet, but it doesn’t have to just be a bland mixture lettuce and ranch dressing. Nope, today we’ve got a great recipe from Allrecipes.com for a salad that includes both strawberries and feta cheese. Plus, it serves around 10 individuals, so you can mix this up and be ready for a handy little party with friends or family. Doesn’t every deserve a flavorful salad?
  • With Super Bowl Sunday just around the corner, you’ll probably find yourself needing something delicious to snack on. But hey, you’re a vegetarian! Why would you want to hold yourself back to eating just simple boring bean dips and canned cheese on chips? Allrecipes.com gives us this excellent second option filled with flavor and more than enough to feed a hungry sports fan’s appetite. Plus it’s easy to make and doesn’t take a lot of time. Who could say no?
  • Vegan Party Foods For Kids
  • 4 Vegetarian Festivals To Check Out
  • The Best Vegetarian Cookbooks
  • 5 Ways To Eat More Vegetables
  • How To Be A Vegetarian College Student
  • Cooking For Meat Eaters
  • Feeding Your Vegetarian Toddler
  • Top 10 Quick and Healthy Vegetarian Snacks
  • Vegetarian Lunch Ideas For Kids
  • Tips For Living With A Meat Eater
  • The Perfect Vegetarian BBQ
  • Eating Out As A Vegetarian
  • How To Eat Vegetarian On The Road
  • Quick Foods For Vegan Children
  • Vegetarian Thanksgiving: A How to Guide
  • Vegetarian Relationships – Online Vegetarian Dating
  • Healthy Breakfast Tips
  • Dining Out With Meat Eaters
  • Meat-Free Mondays
  • Frying tofu is an art, to say the least. If you don’t know what you’re doing going into it, chances are you’ll mess it up pretty badly. Then, you’ll have a whole pile of poorly cooked, fatty, and – worst – terrible tasting tofu waiting to be choked down one bite at a time. Or, you could try to pawn it off on your friends. There’s an idea for another article – “How To Pawn Off Your Poorly Fried Tofu”.
  • When exercising, one of the first and biggest tips you’ll hear (besides to “stick with it”) is to add protein to your diet. Lots and lots of tasty protein. And you know what? I don’t buy it. Sure, science has shown that if you want to increase sheer muscle mass (or mass period) a hearty heaping of meat will help swell your body with protein, but what people forget is that a diet of vegetables is just as successful, if not more so, when you want to keep fit and strong.
  • If you're a vegetarian, chances are you have a plant or two somewhere around your house. Let's not get offended by it now, we love plants and so it's natural to surround ourselves now and then with some lovely well-rooted companions. And perhaps, maybe we talk to them every so often. Does this help us more, or is it actually more beneficial to them? You may be surprised to learn the science.
  • There’s a reason most of the food grown on Earth is grain– they are brimming with calories, are easy to grow, and are versatile in the kitchen. It’s easy to forget, but grains are actually seeds. Seeds are always the most calorically dense part of any plant, because these must support the continuing life of the next generation. Seed creation is the reason plants exist – to pass on their genes. No wonder they put so much energy into reproduction! Grains compose the bulk of our diet – calorically speaking. A cup of quinoa, for example, provides 222 calories, whereas a cup of broccoli provides 54 calories. Because we get so much of our fuel from grains, it’s crucial to select healthy, wholesome grains to habitually eat.
  • We’re pretty danged fortunate to live in a time when entertainment is everywhere, almost to the extent that Brave New World warned about. With this comes an explosion of amazing video games for pretty much every type of player imaginable. Most people can find a video game and specifically a video game character to relate to and really sink their teeth into what they’re playing. But if you’re vegetarian, or worse, vegan, and you don’t particularly like hurting animals or the environment, it may be harder to relate to a video game character than you think.
  • When celebrities make a decision to do something, their actions are immediately and hugely amplified. That’s a powerful thing to wield. Some celebrities choose to use their clout for positive change, while others ignore it and simply live their lives.
  • Right now the environment is one of the most talked about topics. “What is good for the environment?” “What's damaging the environment beyond repair?” Generally during debate, logging gets brought up as a negative aspect with the assumption that logging companies are rapidly depleting the world of its forests. But is that entirely true? Not even close.
  • These days with our Internet connections giving us a voice to the entire world and providing us with a global forum to discuss our hobbies and interests, we’ve had a chance to look at bigger issues like no generation before us. Facts are both everywhere and nowhere at the same time, but at the very least we’re more aware of everything going on in the world (or at least we think we are). This has lead to more and more chances to speak up on issues we feel passionately about, such as animal rights. But we have to be careful how we approach each situation. If we become too vocal, we easily look arrogant and foolish, but if we become too passive, then we’re not really doing anything. We need to learn to pick our battles better, and here’s why.
  • In our day-to-day lives as vegetarians we typically encounter a handful of individuals who share our beliefs regarding diet. Every so often we also encounter something, a news story perhaps, that shows some pretty definite reasons why our diet is better than all the other diets out there. A photo from a meat processing plant, or a video of how chickens are raised perhaps? All it takes is a little nugget of the dramatic and suddenly we can't help but lift this example over our heads as indisputable evidence that we were right. But should we be doing that? Chances are, we're only getting half the story.
  • As a vegetarian, you’d probably love to bring your faithful companion along for the ride. But beware! Not all animals can transition to a meat-free lifestyle without suffering severe consequences! Here’s a helpful primer when you’re considering chancing your pet’s diet over to a vegetarian one.
  • Go Green Vegetarian Tips For Greener, Healthier Eating
  • 5 Vegetarian Myths Debunked
  • 3 Simple Ways To Grow Your Own Vegetables
  • Green Eating: The Seasonal Diet
  • Why And How To Eat Local
  • Community Supported Agriculture: Get Fresh Veggies
  • Can Vegetarianism Help Solve World Hunger
  • Why Eat Organic?
  • 3 Reasons Livestock Damages the Environment
  • CSA's and Sustainability
  • Type of Eggs - The Lowdown On Egg Labels
  • As vegetarians, we have plenty of food scraps lying around. Pretty much every meal consists of at least some sort of fruit and vegetable, and we are all the more healthy for it. Eating 5 – 9 servings of fruits and vegetables a day keeps us feeling health, strong, and provides us with all the vitamins and minerals we need to power through it all.
  • As a vegetarian, chances are you probably eat a lot of vegetables. Yeah, I know, huge shocker. But how many vegetarians actually grow their own vegetables? While not all of you will have the space to grow a huge garden, it can certainly help to know a few key tips should you decide to go all-out and create the most efficient vegetable garden possible. Here are just a few ways to succeed.
  • So you’re a vegetarian. You’re leading a good life free from eating animals and generally find yourself healthier because of it. There’s a good chance you’re also interested in helping the environment just a bit. But were you aware of just how damaging it can be to everyone involved when you buy food from other parts of the nation, or even the world? Eating local can be tough, but there are some pretty critical facts you should be aware of before you head to the supermarket again.
  • Genetic foods have become a hot-button issues these past years due to the worry concerning their safety and the health of those that ingest them. Right now, people are pretty clearly split about whether genetically altering foods is beneficial to the world as a whole or if they are leading us down a terrible road that ends with widespread illness. Here are a few things to consider.
  • Nutrition Facts: Beets
  • Nutrition Facts: Asparagus
  • Nutrition Facts: Spinach
  • Nutrition Facts: Broccoli
  • Nutrition Facts: Onion
  • Nutrition Facts: Sweet Potato
  • Nutrition Facts: Tomato
  • Nutrition Facts: Carrot
  • Nutrition Facts: Celery
  • Nutrition Facts: Mushrooms
  • Nutrition Facts: Apple
  • Nutrition Facts: Banana
  • Nutrition Facts: Brussel Sprout
  • Nutrition Facts: Bell Pepper
  • Nutrition Facts: Cabbage
  • Nutrition Facts: Green Beans
  • Nutrition Facts: Olive Oil
  • Nutrition Facts: Swiss Chard
  • Nutrition Facts: Blueberries
  • Nutrition Facts: Black Beans
  • Nutrition Facts: Romaine Lettuce
  • Nutrition Facts: Avocado
  • Nutrition Facts: Kale
  • Nutrition Facts: Garlic
  • Nutrition Facts: Sauerkraut
  • Nutrition Facts: Strawberries
  • Nutrition Facts: Quinoa
  • Nutrition Facts: Collards
  • Nutrition Facts: Cauliflower
  • Nutrition Facts: Summer Squash
  • Nutrition Facts: Almonds
  • Nutrition Facts: Potato
  • Nutrition Facts: Winter Squash
  • Nutrition Facts: Peas
  • Nutrition Facts: Leeks
  • It’s tough to find perfect raspberries – but when you do, the effect is nearly nirvana. They are slightly soft, thoroughly sweet, with just a tinge of tartness to stimulate the tongue. The entire mouth is filled with flavor from this small gem of a berry. Like I said, though, the good ones are tough to find, because they’re primarily grown on the West Coast in California, and the demand often exceeds supply. Keep an eye out in the late summer months for fresh raspberries in the store, as this is when they are at their peak freshness, and are just off the plant.
  • Flaxseed seems to be shrouded in mystery to most. It is deemed one of the healthiest foods you can eat on a regular basis, possessing incredibly healthy properties. It’s difficult to know exactly what to do with flaxseed, and incorporate more into your diet, though, if you’ve never heard of it. This proves to be easier than you might think – read on to learn more about all things flaxseed!
  • Turnips are great – completely delicious, fun to cook, easy to grow, and are typically in season, so they’re always fresh. The best part of the turnip, though, is arguably the greens. They are hearty, succulent, and, surprisingly, incredibly healthy. I would venture to say that turnip greens are one of the healthiest vegetables you can eat. And, since they’re available most of the year, you might as well enjoy them at least once or twice a week, along with the other greens you’re probably already eating.
  • Lentils have yet to make it as a staple in the American diet, but the day it does will be a bright and shining one. Lentils offer all sorts of nutritional benefits – in fact, they’re probably one of the most nutritionally dense legumes out there. They’re also very flexible in the kitchen once you’ve figured out how to cook them (which is easy). They make great vegetarian sloppy joes, go great with any whole grain, and work wonders in curry.
  • Oranges are the perfect snack during the day. Nothing snaps me out of a mid-day daze like a sweet, juicy orange. They, quite literally, brighten your day. And, there are so many varieties to choose from, it’s hard to ever get bored of them. Some are sweeter, others are tangy. Some are filled with blood (the blood orange), while others are lighter shades or orange. They’re an endlessly entertaining fruit.
  • Eggplants are a prized vegetable for many people – their delicate flavor, unique texture, and seductive color make them an attractive and delicious option for any meal. They are available year round at any market, but their freshness peaks in the late summer and early fall months, when their fruit begins to ripen. Eggplants can be purchased from local sources in pretty much any part of the US, but they are easier to find the further you move south, as they are heat lovers.
  • As a vegetarian, eggs can become a valuable friend in the kitchen. They are filled with all sorts of dense vitamins and minerals, some of which might be lacking in some plant-based foods. Vegans, on the other hand, do not indulge in eggs for health, ethical, or political reasons. That aside, eggs offer great nutrition in relatively few calories.
  • 5 Tips To Become A Healthier Vegetarian
  • How To Get Enough Protein On A Vegetarian Diet
  • The Vegetarian Food Pyramid
  • Top 10 Healthiest Vegetables
  • Vegetable Nutrition: Get The Most Out Of Your Vegetables
  • 2010 USDA Guidelines: Eat Less Food, Eat Less Meat
  • Vegetable Nutrient Overview
  • The Health Benefits of Tofu
  • Iron and The Vegetarian Diet
  • Healthy Vegetarian Fats
  • Omega-3 Fatty Acids and the Vegetarian Diet
  • Zinc and Vegetarian Diet
  • The Health Benefits of the Vegetarian Diet
  • Vegetarian and Breastfeeding: What To Know
  • Were Humans Meant To Eat Meat?
  • The Protein Myth
  • Top 5 Sources of Vegetarian Protein
  • Top 5 Tips for Vegetarian Weight Loss
  • Lord knows, we love our chocolate. The average American consumes 11.64 pounds of chocolate a year. Switzerland leads the pack, though, doubling the USA’s consumption with 22.36 pounds of chocolate per year. In fact, the world consumes so much chocolate, that we’re on a crash course with severely decreased supply. Due to low prices and unfair business practices, farmers in West Africa are opting out of the cocoa business all together. In the next 20 years, we can expect chocolate to become somewhat of a delicacy.
  • Being vegetarian offers all sorts of health benefits that are worth the extra effort of avoiding meat. We feel better, are less likely to die early, and have lower chances of contracting or developing all sorts of diseases and illnesses. It’s also a joy to work within the constraints of cooking without meat for every meal. We must constantly invent and reinvent dishes in order to eat new, delicious meals throughout the days.
  • There are plenty of health benefits in the vegetarian diet. Not only can you expect to live longer, you will have a higher chance of living without cancer, diabetes, and heart disease, among other diseases. You can enjoy higher energy levels and a better digestive system (keeping you ‘regular’). All in all, the vegetarian diet will put you on the right path to increased overall health.
  • So you’re a vegetarian and want to stay healthy. That’s awesome! A vegetarian lifestyle is proven to reduce your risk of heart disease, cancer, and even Type 2 Diabetes. But that’s just the good news. The bad news is that by cutting certain foods from your diet, you’re also cutting the usual ways you’d receive certain nutrients. For instance, iodine. Are you getting enough? Here’s what you should consider regarding your diet and iodine.
  • There’s no denying that a vegetarian or vegan diet has quite a lot of health benefits, but what you may not know is that all vegetarian and vegan diets do actually have one inferiority to diets with meat in them. No, it’s not protein, or pretty much any vitamin or mineral that you’d readily think of. It’s actually CLA, which stands for Conjugated Linoleic Acid, and chances are if you’re on a meatless diet, you’re going to run into a problem within it.
  • Everywhere you look, some website is offering you the secret to a slim waistline, pushing the miracle pill that burns all fat, or the great trick that turns you into the exact body type you want, regardless of genetics. Well, we’re not going to do that. We’re not pushing, tricking, or even revealing any tightly guarded secrets. Nope, we’re just giving some much-needed common sense tips for anyone that feels like eating smarter. Chances are, you might want to listen up.
  • The whole concept of childhood obesity has become a recent boogieman of sorts. We constantly hear from the news that children are facing an increased risk of heart disease, type 2 diabetes, and even cancer. Well, we’re not here to argue with that, but we will argue that a vegetarian diet can do wonders to alleviate the fears you may be having for your kids. Here are a few things to consider regarding a vegetarian diet and your children.