As someone who would like to make a better effort to eat healthy, one of the worst things I’ve found for my morale is to take a look at the nutritional labels printed on the side of every single food product. By law companies are required to give us the fat content, serving size, amount of daily vitamin requirements, etc. for each product, and the more I read the more imposing it all feels. Why exactly does it have this effect on me? Well, I’m going to get into that and then tell me if it feels the same way to you.