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Vegetarian Entrees

Vegetarian Entrees

 

Find the centerpiece for your meal in this section. There are plenty of recipes here to make your mouth water and expand your culinary horizon. Read More »

Vegetarian Sides

Vegetarian Sides

 

There's nothing like a series of sides to make a meal complete. They can make or break the perfect meal. A load of side recipes awaits you here - and they're all fantastic. Read More »

Vegetarian Recipes

Vegetarian Recipes

 

Looking for quick and easy recipes to try out in the kitchen? Our recipes section is brimming with delicious dishes waiting to be cooked up. Take a gander and see what strikes your fancy. Read More »

Vegetarian Lifestyle

Vegetarian Lifestyle

 

Food is more than just a diet - it's a lifestyle. You're bound to run into some sort of conflict as a result of being vegetarian. Here are some tips to help you out. Read More »

Vegetable Nutrition Facts

Vegetable Nutrition Facts

 

Take a look at our nutritional profiles of dozens of common vegetables from the produce section. We break down each vegetable with information on health benefits, history, and practical tips. Read More »

Becoming Vegetarian

Becoming Vegetarian

 

Thinking of becoming vegetarian? There are plenty of articles, resources, and information available to you in this section. It's not as hard as you might think - give it a shot! Read More »

Health & Nutrition

Health & Nutrition

 

All your vegetarian health and nutrition questions answered here. You'll find pertinent information on maximizing your health, avoiding hidden animal ingredients, and increasing your energy level. Read More »

Shopping & Products

Shopping & Products

 

There seems to be a product for everything these days - and manufacturers haven't forgotten about vegetarians. We help you navigate some of these products, and highlight the best of them. Read More »

Vegetarians & Sustainability

Vegetarians & Sustainability

 

Being a vegetarian is a step in the right direction for creating a more sustainable world. Try reading up on some of these articles to take the extra step to do even more for your environment. Read More »

Recent Posts

iron bloodstream

Iron and the Vegetarian Diet

In Health & Nutrition On January 5, 2012 0 Comments

One of the most common concerns of the vegetarian diet is obtaining the proper amount of iron in the diet. This has been popularized by the belief that… Read More »

quinoa

Top 5 Sources of Vegetarian Protein

In Health & Nutrition On January 5, 2012 0 Comments

First off, let’s be clear: if you’re a healthy vegetarian, you probably get all the protein you need. Protein is literally in everything we eat – and all… Read More »

tofu

The Health Benefits of Tofu

In Health & Nutrition On January 5, 2012 0 Comments

For those who are not already acquainted with tofu, it can be kind of a mystery. What are you supposed to do with a porous, white block sitting… Read More »

carrots

Vegetable Nutrient Overview

In Health & Nutrition On January 5, 2012 0 Comments

We’ve been told throughout our lives to eat our fruits and vegetables. They’re good for us. They help us feel good and give our body the nutrition it… Read More »

diet portions

2010 USDA Guidelines: Eat Less Food, Eat Less Meat

In Health & Nutrition On January 5, 2012 0 Comments

The USDA has issued a 2010 “Dietary Guidelines for Americans” publication that outlines the government’s recommended eating habits for stronger, healthier living. Very few people actually read the… Read More »

steamed vegetables

Vegetable Nutrition: Get The Most Out Of Your Vegetables

In Health & Nutrition On January 5, 2012 0 Comments

It’s publicly accepted knowledge that eating lots of vegetables is for your health. Studies covering the whole gamut of health and nutrition show this to be the case…. Read More »

spinach

Top 10 Healthiest Vegetables

In Health & Nutrition On January 5, 2012 0 Comments

As a general rule, eating lots of vegetables is healthy. Eating lots of healthy vegetables is even healthier. 5-9 servings a day is great, but the more, the… Read More »

vegetarian food pyramid

The Vegetarian Food Pyramid

In Health & Nutrition On January 5, 2012 0 Comments

The food pyramid has traditionally been made for those on an omnivorous diet, but the USDA has in recent years embraced vegetarianism as well, recognizing it as a… Read More »

legumes

How To Get Enough Protein On A Vegetarian Diet

In Health & Nutrition On January 5, 2012 0 Comments

Meat seems to be all the rage in diets today, with its high levels of protein and low carbohydrates. Since when was getting a hamburger without the bun healthy?… Read More »

veggie mix

How To Convert a Non-Vegetarian

In Becoming Vegetarian On January 5, 2012 0 Comments

As a vegetarian, it’s very natural to want to share your lifestyle with as many individuals as you possibly can, especially those that are very close to you… Read More »

Hand Grips