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Vegetarian Entrees

Vegetarian Entrees

 

Find the centerpiece for your meal in this section. There are plenty of recipes here to make your mouth water and expand your culinary horizon. Read More »

Vegetarian Sides

Vegetarian Sides

 

There's nothing like a series of sides to make a meal complete. They can make or break the perfect meal. A load of side recipes awaits you here - and they're all fantastic. Read More »

Vegetarian Recipes

Vegetarian Recipes

 

Looking for quick and easy recipes to try out in the kitchen? Our recipes section is brimming with delicious dishes waiting to be cooked up. Take a gander and see what strikes your fancy. Read More »

Vegetarian Lifestyle

Vegetarian Lifestyle

 

Food is more than just a diet - it's a lifestyle. You're bound to run into some sort of conflict as a result of being vegetarian. Here are some tips to help you out. Read More »

Vegetable Nutrition Facts

Vegetable Nutrition Facts

 

Take a look at our nutritional profiles of dozens of common vegetables from the produce section. We break down each vegetable with information on health benefits, history, and practical tips. Read More »

Becoming Vegetarian

Becoming Vegetarian

 

Thinking of becoming vegetarian? There are plenty of articles, resources, and information available to you in this section. It's not as hard as you might think - give it a shot! Read More »

Health & Nutrition

Health & Nutrition

 

All your vegetarian health and nutrition questions answered here. You'll find pertinent information on maximizing your health, avoiding hidden animal ingredients, and increasing your energy level. Read More »

Shopping & Products

Shopping & Products

 

There seems to be a product for everything these days - and manufacturers haven't forgotten about vegetarians. We help you navigate some of these products, and highlight the best of them. Read More »

Vegetarians & Sustainability

Vegetarians & Sustainability

 

Being a vegetarian is a step in the right direction for creating a more sustainable world. Try reading up on some of these articles to take the extra step to do even more for your environment. Read More »

Recent Posts

sweet potatoes

Nutrition Facts: Sweet Potato

In Vegetable Nutrition Facts On January 5, 2012 0 Comments

Let’s face it, we eat too many potatoes. Fries and potato chips are the biggest culprit. They have minimal nutritional substance and a hefty load of starch and… Read More »

onions

Nutrition Facts: Onion

In Vegetable Nutrition Facts On January 5, 2012 1 Comment

Onions are great in that they can be used in pretty much any dish. They can be boiled for soups, sautéed for any stir fry or pasta dish,… Read More »

broccoli

Nutrition Facts: Broccoli

In Vegetable Nutrition Facts On January 5, 2012 0 Comments

Even kids like broccoli. This, in and of itself, is a clear sign that broccoli is a delicious, highly edible vegetable. Broccoli steamed and lightly peppered with cheddar… Read More »

fresh spinach

Nutrition Facts: Spinach

In Vegetable Nutrition Facts On January 5, 2012 0 Comments

Although spinach won’t give you superhuman strength, Popeye properly demonstrates spinach as an ideal super food. Loaded with all sorts of vitamins and minerals, spinach can supply a… Read More »

asparagus

Nutrition Facts: Asparagus

In Vegetable Nutrition Facts On January 5, 2012 0 Comments

Asparagus is a perennial treat. Their tender, succulent stalks can be enjoyed by lightly sautéing them in oil, bringing out their savory flavor and tenderizing them. Shooting up… Read More »

childhood obesity

Helping Prevent Childhood Obesity With a Vegetarian Diet and Smart Choices

In Health & Nutrition On January 5, 2012 0 Comments

The whole concept of childhood obesity has become a recent boogieman of sorts. We constantly hear from the news that children are facing an increased risk of heart… Read More »

scale

Some Common Sense Tips to Eating and Dieting Smarter

In Health & Nutrition On January 5, 2012 0 Comments

Everywhere you look, some website is offering you the secret to a slim waistline, pushing the miracle pill that burns all fat, or the great trick that turns… Read More »

wheat grass eczema

Are You Getting Enough CLA In Your Diet?

In Health & Nutrition On January 5, 2012 0 Comments

There’s no denying that a vegetarian or vegan diet has quite a lot of health benefits, but what you may not know is that all vegetarian and vegan… Read More »

iodine rich foods

How to Get Iodine as a Vegetarian

In Health & Nutrition On January 5, 2012 0 Comments

So you’re a vegetarian and want to stay healthy. That’s awesome! A vegetarian lifestyle is proven to reduce your risk of heart disease, cancer, and even Type 2… Read More »

antioxidants

Antioxidants: The Vegetarian’s Wonder Nutrient

In Health & Nutrition On January 5, 2012 0 Comments

There are plenty of health benefits in the vegetarian diet. Not only can you expect to live longer, you will have a higher chance of living without cancer,… Read More »