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steamed vegetables

Vegetable Nutrition: Get The Most Out Of Your Vegetables

In Health & Nutrition On January 5, 2012 0 Comments

It’s publicly accepted knowledge that eating lots of vegetables is for your health. Studies covering the whole gamut of health and nutrition show this to be the case…. Read More »

spinach

Top 10 Healthiest Vegetables

In Health & Nutrition On January 5, 2012 0 Comments

As a general rule, eating lots of vegetables is healthy. Eating lots of healthy vegetables is even healthier. 5-9 servings a day is great, but the more, the… Read More »

vegetarian food pyramid

The Vegetarian Food Pyramid

In Health & Nutrition On January 5, 2012 0 Comments

The food pyramid has traditionally been made for those on an omnivorous diet, but the USDA has in recent years embraced vegetarianism as well, recognizing it as a… Read More »

legumes

How To Get Enough Protein On A Vegetarian Diet

In Health & Nutrition On January 5, 2012 0 Comments

Meat seems to be all the rage in diets today, with its high levels of protein and low carbohydrates. Since when was getting a hamburger without the bun healthy?… Read More »

colorful vegetables

5 Tips To Become A Healthier Vegetarian

In Health & Nutrition On January 4, 2012 0 Comments

The vegetarian lifestyle certainly has its benefits: increased energy and health, as well as decrease your environmental footprint. It’s an adventure, too, finding creative ways to vary meals… Read More »

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