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vegetarian breastfeeding

Vegetarian and Breastfeeding: What To Know

In Health & Nutrition On January 5, 2012 0 Comments

As a soon to be mother or father, having a healthy child is of paramount importance. The benefits of breastfeeding over soy formula and infant formula are well… Read More »

vegetarian diet

The Health Benefits of the Vegetarian Diet

In Health & Nutrition On January 5, 2012 0 Comments

There are a host of good reasons to become vegetarian. Partaking in the vegetarian diet can be an active stand against the industrial, inhumane treatment of animals. It… Read More »

almonds

Zinc and the Vegetarian Diet

In Health & Nutrition On January 5, 2012 0 Comments

The vegetarian diet has all kinds of healthy benefits: increased life span, decreased rate of early mortality, decrease risk of all sorts of cancers and heart disease, general… Read More »

nori rolls

Omega 3 Fatty Acids and the Vegetarian Diet

In Health & Nutrition On January 5, 2012 0 Comments

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Omega-3 Fatty Acids have received a lot of attention in recent years, due to research that indicates it as essential to a healthy diet. Studies show that these… Read More »

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Healthy Vegetarian Fats

In Health & Nutrition On January 5, 2012 0 Comments

Fat has undergone a rebranding over the past 50 years that have been detrimental to its image. As a result, we tend to view fat as negatively impacting… Read More »

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Iron and the Vegetarian Diet

In Health & Nutrition On January 5, 2012 0 Comments

One of the most common concerns of the vegetarian diet is obtaining the proper amount of iron in the diet. This has been popularized by the belief that… Read More »

quinoa

Top 5 Sources of Vegetarian Protein

In Health & Nutrition On January 5, 2012 0 Comments

First off, let’s be clear: if you’re a healthy vegetarian, you probably get all the protein you need. Protein is literally in everything we eat – and all… Read More »

tofu

The Health Benefits of Tofu

In Health & Nutrition On January 5, 2012 0 Comments

For those who are not already acquainted with tofu, it can be kind of a mystery. What are you supposed to do with a porous, white block sitting… Read More »

carrots

Vegetable Nutrient Overview

In Health & Nutrition On January 5, 2012 0 Comments

We’ve been told throughout our lives to eat our fruits and vegetables. They’re good for us. They help us feel good and give our body the nutrition it… Read More »

diet portions

2010 USDA Guidelines: Eat Less Food, Eat Less Meat

In Health & Nutrition On January 5, 2012 0 Comments

The USDA has issued a 2010 “Dietary Guidelines for Americans” publication that outlines the government’s recommended eating habits for stronger, healthier living. Very few people actually read the… Read More »

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