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childhood obesity

Helping Prevent Childhood Obesity With a Vegetarian Diet and Smart Choices

In Health & Nutrition On January 5, 2012 0 Comments

The whole concept of childhood obesity has become a recent boogieman of sorts. We constantly hear from the news that children are facing an increased risk of heart… Read More »

scale

Some Common Sense Tips to Eating and Dieting Smarter

In Health & Nutrition On January 5, 2012 0 Comments

Everywhere you look, some website is offering you the secret to a slim waistline, pushing the miracle pill that burns all fat, or the great trick that turns… Read More »

wheat grass eczema

Are You Getting Enough CLA In Your Diet?

In Health & Nutrition On January 5, 2012 0 Comments

There’s no denying that a vegetarian or vegan diet has quite a lot of health benefits, but what you may not know is that all vegetarian and vegan… Read More »

iodine rich foods

How to Get Iodine as a Vegetarian

In Health & Nutrition On January 5, 2012 0 Comments

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So you’re a vegetarian and want to stay healthy. That’s awesome! A vegetarian lifestyle is proven to reduce your risk of heart disease, cancer, and even Type 2… Read More »

antioxidants

Antioxidants: The Vegetarian’s Wonder Nutrient

In Health & Nutrition On January 5, 2012 0 Comments

There are plenty of health benefits in the vegetarian diet. Not only can you expect to live longer, you will have a higher chance of living without cancer,… Read More »

immersion blender

Vegetarian Cooking – 5 Useful Tools

In Health & Nutrition On January 5, 2012 0 Comments

Being vegetarian offers all sorts of health benefits that are worth the extra effort of avoiding meat. We feel better, are less likely to die early, and have… Read More »

vegan chocolate pie

Vegan Chocolates – Which Chocolates Are Vegan?

In Health & Nutrition On January 5, 2012 0 Comments

Lord knows, we love our chocolate. The average American consumes 11.64 pounds of chocolate a year.  Switzerland leads the pack, though, doubling the USA’s consumption with 22.36 pounds of… Read More »

vegetarian weight loss

Top 5 Tips for Vegetarian Weight Loss

In Health & Nutrition On January 5, 2012 0 Comments

Statistics show that vegetarians are leaner than their omnivorous counterparts. This was shown in a study performed by Susan Berkow and Neal Barnard published in a paper that… Read More »

beans protein

The Protein Myth

In Health & Nutrition On January 5, 2012 0 Comments

One of the most cited pitfalls of the vegetarian diet is its purported lack of protein. This is always one of the top questions asked by people who… Read More »

red meat question

Were Humans Meant To Eat Meat?

In Health & Nutrition On January 5, 2012 0 Comments

Much of the criticism that vegetarians receive is that humans are made to eat meat, so why wouldn’t we? Since meat has been a part of our diet… Read More »

Hand Grips