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Why You Have to be Careful with Salads

In Health & Nutrition On February 28, 2013 0 Comments

There’s a notion that the quintessential “health” food is a salad. And why not? They’re made primarily of nothing but vegetables, they’re easy to assemble raw, and if… Read More »

calcium-foods

How Much Calcium Do You Need?

In Health & Nutrition On February 28, 2013 0 Comments

When you’re a kid, everyone tells you to drink your milk because you need to get your calcium. Without calcium, your bones will be weak and you won’t… Read More »

woman-eating-salad

What to Cook When You Want to Eat Healthy but Hate Cooking

In Health & Nutrition On February 28, 2013 0 Comments

Everything these days needs to be done fast! We wake up in the morning and already we’re in a hurry to get to work, then in an even… Read More »

green-smoothie

The Top 5 Benefits of Drinking Green Smoothies

In Health & Nutrition On February 28, 2013 0 Comments

One of the saddest aspects of the vegetarian lifestyle is the easy fad nature of it and a lot of its dietary parts. This means that as soon… Read More »

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How to Reverse Type 2 Diabetes

In Health & Nutrition On February 28, 2013 0 Comments

As has been documented, a low-fat vegan diet can potentially reverse type 2 diabetes, and the latest celebrity to hop on that train is singer Chaka Khan, who… Read More »

pregnant-vegetarian

Eating Better When Pregnant and a Vegetarian

In Health & Nutrition On February 28, 2013 0 Comments

One of the unavoidable parts of pregnancy is the need to take care of not just yourself but your unborn baby as well. A lot of people seem… Read More »

Zinc

Why You Shouldn’t Forget Zinc

In Health & Nutrition On February 28, 2013 0 Comments

Oh zinc, how oft you are forgot! We see the zinc content in foods so regularly, but how often do you actually ask yourself whether you’re getting enough… Read More »

anorexia

How Starving Yourself to Get Thin Can Lead to the Opposite Effect

In Health & Nutrition On February 27, 2013 0 Comments

We are obsessed with becoming thin these days. Worse, we’re obsessed with the quick-fix. If we can’t have what we want at this very second, then we throw… Read More »

fiber-beans

Are You Getting Enough Fiber in Your Diet?

In Health & Nutrition On February 27, 2013 0 Comments

Few things seem to get as much praise in the nutritional world as fiber. Food high is fiber is considered a huge positive, and no one ever seems… Read More »

microwave

Does Microwaving Food Make It Unhealthy?

In Health & Nutrition On February 27, 2013 0 Comments

When you’re asked to conjure the image of classic, unhealthy foods, what is the first thing that comes to mind? For some of us, we naturally go to… Read More »

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