How to Deal with a Night of Fast Food
Everyone is prone to a few guilty pleasures now and then. At one time or another, all of us have come home from work, decided it would be… Read More »
Have You Considered a Fruitarian Diet?
In this crazy world of ours, there are people who have decided to become vegetarians with the purpose of eating healthier, reducing their impact on the environment, and… Read More »
How to Survive a Buffet Experience
Boy oh boy, if there is one thing in this life that I love so dearly, it’s the concept of an All-You-Can-Eat buffet. It’s so deliciously hedonistic that… Read More »
When to Consider Taking Vitamin Supplements
We’ve hit the age of pills. It’s far too common to believe that all of life’s problems can be solved with a quick swallow and a gulp of… Read More »
Learning to Eat Quick and Smart
If you’re reading this, chances are it’s in the only free time you’ll feel you have. Your maybe you’re lucky and know how to manage your time better,… Read More »
Does Microwaving Food Make It Unhealthy?
When you’re asked to conjure the image of classic, unhealthy foods, what is the first thing that comes to mind? For some of us, we naturally go to… Read More »
Why You Have to be Careful with Salads
There’s a notion that the quintessential “health” food is a salad. And why not? They’re made primarily of nothing but vegetables, they’re easy to assemble raw, and if… Read More »
Why Your Body Needs B12
Do you ever find yourself a bit confused about all the different B vitamins? I keep losing track of which ones do what and I frequently ask why… Read More »
How Much Calcium Do You Need?
When you’re a kid, everyone tells you to drink your milk because you need to get your calcium. Without calcium, your bones will be weak and you won’t… Read More »
Why Fast Food is No One’s Fault but Their Own
There’s a wonderful trend that’s swept the world recently involving a shift towards eating healthier and even more encouraging smart choices in places that serve less-than-healthy food. But… Read More »
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