Vegetarian Diets Can Be Unhealthy, Too

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nginx Perhaps one of the biggest myths that perpetuate the vegetarian diet centers around how healthy it is. No, I’m not talking about the common misconception behind a lot… Read More »

Why We Eat for Comfort

It’s pretty regular for someone to be asked what they consider the best things in the world and have them come back with something related to food. What,… Read More »

Is Vegetarian Chicken Better Than The Real Thing?

One of the biggest battles we as vegetarians face on a daily basis is the reminder that meat can and does usually taste pretty darned great. Sure, you… Read More »

Why Your Body Needs B12

Do you ever find yourself a bit confused about all the different B vitamins? I keep losing track of which ones do what and I frequently ask why… Read More »

The Power of Vitamin C

As I go about writing up nutrition facts every day about fruits and vegetables, one vitamin keeps cropping up again and again: vitamin C. It appears that every… Read More »

What You Need to Know About Sugar

If we could point as a society to everything that’s causing health problems, there’s no doubt that we’d be staring right at sugar and taking it to task… Read More »

5 Reasons Why You Should Eat Your Leafy Greens

There’s no need to remind you about how your mother and grandmother always told you that eating your leafy greens was important (and how your dad and grandpa… Read More »

Looking Into Blue Light therapy and What It Does

These days, everyone is highly aware of their health and anything they can do to improve their life is considered well worth the cost. Unfortunately, one of the… Read More »

Produce You Don’t Need to Buy Organic

How often do you see the little stickers saying “organic” when shopping in the produce aisles at your local grocery store? It’s a hot word to toss around,… Read More »

Have You Considered a Fruitarian Diet?

In this crazy world of ours, there are people who have decided to become vegetarians with the purpose of eating healthier, reducing their impact on the environment, and… Read More »